You deserve to feel understood.

License verified · Utah DOPL

Helping people accept their emotions and celebrate their perfectly imperfect selves.

I work with individuals, couples, families, kids, and teens.

License verified · Utah DOPL

I provide a welcoming space to explore the ways chronic mental and physical illness and trauma contribute to life.

I work with chronic pain and disability, trauma, abuse, depression, anxiety, and life transitions with adults and older adolescents.

License verified · Utah DOPL

Helping people navigate relationship issues, anxiety, stress, depression, trauma and immigrant issues.

Are you feeling stuck, broken, or alone? Do you find it hard to cope with anxiety, depression, or the weight of work-related stress and burnout? Maybe anger feels harder to control, or you’ve lost your motivation. You don’t have to face these struggles on your own. Therapy offers a safe space to explore what’s beneath the surface, develop coping skills, and begin healing from the stress, trauma, or emotional pain that’s been holding you back. Reaching out for help takes courage. It’s the first step toward the life you want to create. You want to feel seen for who you are and for who you want to be. You deserve to feel understood and in control of your life. Together, we can work toward a sense of balance, confidence, and connection so you can experience more fulfillment and peace in your life. I have experience helping people navigate relationship issues, anxiety, depression, trauma and immigrant issues. I use Cognitive Behavioral Therapy and EMDR in our sessions. We’ll explore proven techniques for healing and personal growth at a pace that feels right for you. You don’t have to do this alone. Ofereço terapia em português.

License verified · Utah DOPL

Empowering you to navigate trauma, anxiety, grief, and life transitions.

When you are carrying the weight of trauma, overwhelming anxiety, or the heavy grief of a major life transition, simply taking the first step toward healing can feel exhausting. Whether you are feeling stuck in your career, navigating a profound life change, or trying to process painful past experiences, you do not have to carry it alone. I help clients navigate these complex challenges by creating a safe, highly collaborative, and judgment-free space where you can truly be heard. Healing is not a one-size-fits-all process, and I believe in treating the whole person—mind and body. I have extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and frequently use it alongside Internal Family Systems (IFS) and somatic (body-based) practices to help untangle past traumas and calm the nervous system. I also weave in Mindfulness-Based Cognitive Therapy (MBCT) and Nonviolent Communication (NVC) to help you build practical tools for managing daily anxiety and understanding your own needs. Whether we are working through deep trauma, figuring out your next career steps, or finding grounding amidst grief, we will move at a pace that feels safe and respectful to you. Together, we can build a path toward resilience, clarity, and a deeper connection to yourself.

License verified · Utah DOPL

Helping individuals and families cope with life transitions, anxiety, depression, addictions, and other life challenges.

I am a Licensed Clinical Social Worker. I have 20 plus years of experience. My main focus is on improving relationships as a means of overcoming addictions, dealing with life’s challenges, managing depression and anxiety, and coping with mental health roadblocks. In our relationships, we often get “stuck” in behavioral patterns that are very difficult to escape. In therapy I help individuals, couples and families learn to create new, healthy patterns of interaction from an emotional approach. My hope is that my clients can find the satisfaction that they long for in their relationships, and learn to manage life’s problems well. I am trained in Emotionally Focused Therapy, ACT, DBT, IFS, and Lifespan Integration Therapy. I work and reside in South Jordan, Utah. I love spending time outside with my wife and six children.

License verified · Utah DOPL

Helping Utah women navigate anxiety, burnout, relationships, and life transitions.

Have you become so accustomed to being there for everyone else that you’ve lost touch with what you need? Maybe you’re the dependable one, the problem solver, the woman who keeps everything together. But privately, you’re overwhelmed, emotionally exhausted, struggling with relationships, or wondering when it will be your turn to feel supported. You don’t have to keep carrying everything alone. I’m Regina W. Hood, a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Professional Counselor Supervisor (LPC-S), and Certified Dialectical Behavior Therapy (C-DBT) professional with more than 20 years of experience in mental health counseling. I work with women navigating anxiety, stress, relationship difficulties, self-esteem challenges, grief, emotional exhaustion, and major life transitions. My approach is compassionate, collaborative, and grounded in evidence-informed practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe therapy should be a space where you can show up honestly without feeling judged or pressured to have all the answers. Together, we will explore patterns that may be keeping you stuck, identify your emotional needs, strengthen healthy boundaries, and develop practical tools to support meaningful change. If you’re ready to make yourself a priority, I invite you to take the first step. I’d be honored to walk alongside you.

License verified · Utah DOPL

I have worked in dual diagnosis substance use inpatiant treatment for over a decade.

I’m a dedicated psychologist with more than a decade of experience supporting people through mental health issues and substance use treatment and recovery. I’m passionate about helping clients feel heard, build on their strengths, and find a path forward that feels right for them. I aim to create a supportive, respectful space where we can work together toward meaningful, lasting change.

License verified · Utah DOPL

Helping people navigate relationship issues, navigate anxiety and accomplish new levels of growth.

Your relationship has not turned out the way you hoped. You thought you’d be happier, more in love and more confident in your relationship. Perhaps your sex life is less than what you’d like. The love is still there, but the passion has been gone for months or even years. Perhaps you've experienced the pain of an affair. Maybe you’ve felt behind in life compared to your friends and peers. You look at everyone and think, “Why is their life so perfect while mine is a mess?” You’re thinking about your goals and they feel so unattainable. You used to be upbeat and happy, and now you've been feeling down and anxious. I assist people in the Salt Lake City, UT area in finding their confidence again and implement habits that make life fulfilling. I help couples develop habits and communication patterns that help them connect and feel understood by one another. I help each client feel safe in expressing their emotions in session. No matter what, I am your biggest advocate. I would love to work with you! I am 100% invested in helping you succeed. I currently have openings! I offer FREE 15 minute consultations so you can see if I am a right fit for you! I am currently only offering virtual therapy sessions.