You deserve to feel understood.

License verified · Utah DOPL

Helping anxious humans through eating disorders and gender dysphoria.

Maybe you're exhausted from constantly thinking about food, your body, or whether you're "good enough." Perhaps anxiety is keeping you on edge, perfectionism has left you feeling behind, or you're trying to understand who you are while navigating questions about your faith, gender, or identity. You don't have to figure it all out alone. Therapy can be a place to slow down, feel understood, and begin creating a life that feels more authentic, connected, and fulfilling. I specialize in working with teens and adults experiencing eating disorders, body image concerns, anxiety, perfectionism, and gender dysphoria. My approach is warm, collaborative, and affirming because I believe healing begins when every part of you is met with curiosity, compassion, and acceptance. Some sessions may involve conversation, while others include art, movement, bilateral stimulation, or experiential activities that help you experience change rather than just talk about it. My work is informed by training in experiential therapy, gender-affirming care, memory reconsolidation, Internal Family Systems (IFS), schema therapy, and intuitive eating. I am an Eating Disorder Informed Professional (EDIP), have completed the Utah Transgender Treatment Certification, and am currently working toward becoming a Certified Eating Disorders Specialist (CEDS). Whether you're healing your relationship with food, navigating trauma, or embracing your identity, I'll help you take up space, reconnect with yourself, and live authentically.

License verified · Utah DOPL

Helping individuals and families cope with life transitions, anxiety, depression, addictions, and other life challenges.

I am a Licensed Clinical Social Worker. I have 20 plus years of experience. My main focus is on improving relationships as a means of overcoming addictions, dealing with life’s challenges, managing depression and anxiety, and coping with mental health roadblocks. In our relationships, we often get “stuck” in behavioral patterns that are very difficult to escape. In therapy I help individuals, couples and families learn to create new, healthy patterns of interaction from an emotional approach. My hope is that my clients can find the satisfaction that they long for in their relationships, and learn to manage life’s problems well. I am trained in Emotionally Focused Therapy, ACT, DBT, IFS, and Lifespan Integration Therapy. I work and reside in South Jordan, Utah. I love spending time outside with my wife and six children.

License verified · Utah DOPL

Helping people accept their emotions and celebrate their perfectly imperfect selves.

I work with individuals, couples, families, kids, and teens.