You deserve to feel understood.

License verified · Utah DOPL

Helping people navigate relationship issues, anxiety, stress, depression, trauma and immigrant issues.

Are you feeling stuck, broken, or alone? Do you find it hard to cope with anxiety, depression, or the weight of work-related stress and burnout? Maybe anger feels harder to control, or you’ve lost your motivation. You don’t have to face these struggles on your own. Therapy offers a safe space to explore what’s beneath the surface, develop coping skills, and begin healing from the stress, trauma, or emotional pain that’s been holding you back. Reaching out for help takes courage. It’s the first step toward the life you want to create. You want to feel seen for who you are and for who you want to be. You deserve to feel understood and in control of your life. Together, we can work toward a sense of balance, confidence, and connection so you can experience more fulfillment and peace in your life. I have experience helping people navigate relationship issues, anxiety, depression, trauma and immigrant issues. I use Cognitive Behavioral Therapy and EMDR in our sessions. We’ll explore proven techniques for healing and personal growth at a pace that feels right for you. You don’t have to do this alone. Ofereço terapia em português.

License verified · Utah DOPL

Helping children and adolescents thrive emotionally and socially through understanding and empowerment.

Hi, I'm Kirsten Greenfield, a licensed therapist with a passion for helping school-age children thrive emotionally, socially, and academically. I specialize in working with kids who are struggling with behavioral challenges, anxiety, OCD, those who have experienced trauma and school-related difficulties—including school avoidance and refusal. Before entering private practice, I worked as a school social worker and elementary counselor for five years, giving me a deep understanding of the academic environment and school systems. I bring this experience into my therapeutic work to help children feel more confident, capable, and supported both in and out of the classroom. I believe that therapy should be a place where kids feel understood and empowered. I also work closely with parents and caregivers to provide tools, insights, and strategies that support progress outside of sessions. If you’re looking for a compassionate, skilled, and practical approach to help your child thrive, I’m here to support your family every step! I am formally trained in TF-CBT (Trauma Focused- Cognitive Behavioral Therapy) and SPACE (Supportive Parenting for Anxious Childhood Emotions). I use evidence-based approaches like CBT, DBT, ACT, and Solution-Focused Therapy to support emotional regulation, behavior change, and healthy communication. I also offer Parent-Child Interaction Therapy (PCIT) and other parent-focused modalities. When needed, I incorporate Exposure and Response Prevention (ERP) skills to help children manage anxiety and OCD symptoms.

License verified · Utah DOPL

Empowering you to navigate trauma, anxiety, grief, and life transitions.

When you are carrying the weight of trauma, overwhelming anxiety, or the heavy grief of a major life transition, simply taking the first step toward healing can feel exhausting. Whether you are feeling stuck in your career, navigating a profound life change, or trying to process painful past experiences, you do not have to carry it alone. I help clients navigate these complex challenges by creating a safe, highly collaborative, and judgment-free space where you can truly be heard. Healing is not a one-size-fits-all process, and I believe in treating the whole person—mind and body. I have extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and frequently use it alongside Internal Family Systems (IFS) and somatic (body-based) practices to help untangle past traumas and calm the nervous system. I also weave in Mindfulness-Based Cognitive Therapy (MBCT) and Nonviolent Communication (NVC) to help you build practical tools for managing daily anxiety and understanding your own needs. Whether we are working through deep trauma, figuring out your next career steps, or finding grounding amidst grief, we will move at a pace that feels safe and respectful to you. Together, we can build a path toward resilience, clarity, and a deeper connection to yourself.

License verified · Utah DOPL

Helping individuals and families cope with life transitions, anxiety, depression, addictions, and other life challenges.

I am a Licensed Clinical Social Worker. I have 20 plus years of experience. My main focus is on improving relationships as a means of overcoming addictions, dealing with life’s challenges, managing depression and anxiety, and coping with mental health roadblocks. In our relationships, we often get “stuck” in behavioral patterns that are very difficult to escape. In therapy I help individuals, couples and families learn to create new, healthy patterns of interaction from an emotional approach. My hope is that my clients can find the satisfaction that they long for in their relationships, and learn to manage life’s problems well. I am trained in Emotionally Focused Therapy, ACT, DBT, IFS, and Lifespan Integration Therapy. I work and reside in South Jordan, Utah. I love spending time outside with my wife and six children.

License verified · Utah DOPL

Helping Utah women navigate anxiety, burnout, relationships, and life transitions.

Have you become so accustomed to being there for everyone else that you’ve lost touch with what you need? Maybe you’re the dependable one, the problem solver, the woman who keeps everything together. But privately, you’re overwhelmed, emotionally exhausted, struggling with relationships, or wondering when it will be your turn to feel supported. You don’t have to keep carrying everything alone. I’m Regina W. Hood, a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Professional Counselor Supervisor (LPC-S), and Certified Dialectical Behavior Therapy (C-DBT) professional with more than 20 years of experience in mental health counseling. I work with women navigating anxiety, stress, relationship difficulties, self-esteem challenges, grief, emotional exhaustion, and major life transitions. My approach is compassionate, collaborative, and grounded in evidence-informed practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe therapy should be a space where you can show up honestly without feeling judged or pressured to have all the answers. Together, we will explore patterns that may be keeping you stuck, identify your emotional needs, strengthen healthy boundaries, and develop practical tools to support meaningful change. If you’re ready to make yourself a priority, I invite you to take the first step. I’d be honored to walk alongside you.

License verified · Utah DOPL

Helping moms navigate pregnancy, postpartum, and beyond.

I provide therapy for women who are struggling to find peace and joy in motherhood. This includes pregnancy, postpartum, and beyond. Intrusive thoughts, anxiety, low motivation, fatigue, rage, and irritability are just a few of the signs that a mom needs extra support. In my work with mothers, I’ve found that those symptoms are often a sign of something greater going on under the surface. Some of the most important work in therapy for moms is creating a space for them to feel seen, heard, and validated. Creating a judgement free zone allows them to fully process and understand what they are experiencing and how to navigate it. Throughout my experience with moms I have seen great transformations through the use of individual talk therapy. I draw from CBT, Narrative Therapy, SFBT, mindfulness, and more. I treat moms with postpartum anxiety, postpartum depression, postpartum OCD, intrusive thoughts, mom rage, relationship troubles, and more. I understand how hard it can be to find a therapist you trust. As a mom myself, I prioritize the therapeutic experience so that each of my clients feels safe and free to talk openly about the hardships of motherhood without feeling judged. I want to help you find mroe joy in motherhood. Message me today!

License verified · Utah DOPL

A space to feel heard, find your footing, and move toward meaningful change.

You don't have to have everything figured out before coming to therapy. Maybe you're feeling overwhelmed, navigating a difficult relationship, carrying experiences from your past, or simply feeling disconnected from yourself. Whatever brings you here, you deserve a space where you can show up exactly as you are. I'm a Licensed Clinical Mental Health Counselor, and my approach is warm, down-to-earth, collaborative, and grounded in evidence-based practices. I believe therapy should feel like a genuine conversation rather than sitting across from someone who simply nods and takes notes. I'll listen without judgment, ask thoughtful questions, offer honest feedback, and help you develop practical tools that extend beyond our sessions. I specialize in anxiety, trauma, relationship challenges, and life transitions, working with individuals and couples. My approach incorporates Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Polyvagal Theory, cognitive behavioral techniques, and the Gottman Method for couples. Rather than taking a one-size-fits-all approach, we'll find what works for you. Living and working in Park City has also shaped how I think about healing. I believe movement, nature, and connection can be powerful parts of emotional well-being. Through Path & Presence Therapy, I offer a more personalized experience, including opportunities for walk-and-talk therapy and the calming presence of my dogs during sessions. Working with me means you won't have to navigate everything alone. We'll make room for the difficult conversations, celebrate progress, and sometimes find humor along the way. My goal isn't to tell you how to live your life. It's to help you better understand yourself, strengthen your relationships, and move forward with greater confidence, clarity, and self-compassion. You don't need to be in crisis to benefit from therapy. Sometimes the most meaningful changes begin simply by giving yourself permission to pause, reflect, and take a different path.

License verified · Utah DOPL

Helping people navigate relationship issues, navigate anxiety and accomplish new levels of growth.

Your relationship has not turned out the way you hoped. You thought you’d be happier, more in love and more confident in your relationship. Perhaps your sex life is less than what you’d like. The love is still there, but the passion has been gone for months or even years. Perhaps you've experienced the pain of an affair. Maybe you’ve felt behind in life compared to your friends and peers. You look at everyone and think, “Why is their life so perfect while mine is a mess?” You’re thinking about your goals and they feel so unattainable. You used to be upbeat and happy, and now you've been feeling down and anxious. I assist people in the Salt Lake City, UT area in finding their confidence again and implement habits that make life fulfilling. I help couples develop habits and communication patterns that help them connect and feel understood by one another. I help each client feel safe in expressing their emotions in session. No matter what, I am your biggest advocate. I would love to work with you! I am 100% invested in helping you succeed. I currently have openings! I offer FREE 15 minute consultations so you can see if I am a right fit for you! I am currently only offering virtual therapy sessions.

License verified · Utah DOPL

Therapy for overthinking, anxiety, and relationship patterns—so insight can become real change.

I’m Sarah St.Martin, LCSW, an anxiety and couples therapist in Salt Lake City, Utah. I work with thoughtful, self-aware adults and couples who understand their patterns but are tired of still feeling stuck in them. Many of the people I work with look calm, capable, and put together from the outside. They’re dependable, successful, thoughtful, and often the person everyone else turns to. But underneath that competence, there can be a lot of anxiety. Maybe you replay conversations long after they end, question your decisions, or spend more time than you’d like wondering whether someone is upset with you. You may struggle to rest without feeling guilty, say yes when you really want to say no, or feel responsible for keeping everyone around you okay. You know you’re overthinking. You know you’re people-pleasing. You may even understand exactly where those patterns came from. But knowing why you do something doesn’t always make it easier to stop. That’s where I believe therapy can become more than insight. My approach is warm, direct, and collaborative. I want therapy to help you understand yourself, but I also want that understanding to translate into your actual life: the boundary you finally set, the decision you make without polling everyone else, the moment you notice yourself starting to spiral and respond differently, or the conversation you approach with more confidence instead of fear. I also work with couples who love each other but keep getting pulled into the same painful cycle. Maybe one person pushes for connection while the other shuts down. Maybe small disagreements turn into much bigger arguments, or you’ve gradually become more distant and don’t know how to find your way back to each other. My couples work is informed by Emotionally Focused Therapy (EFT), an attachment-based approach that helps couples understand the patterns underneath their conflict and create greater emotional safety, trust, and connection. Rather than deciding who is right or wrong, we look at what happens between you and help both partners find new ways of reaching for one another. I also have a special interest in working with first responders and their partners. As the wife of a firefighter, I understand some of the unique rhythms first responder life can create: long shifts, disrupted routines, missed holidays, compartmentalizing, dark humor, and the way work can quietly follow someone home. While I don’t pretend to know firsthand what it is like to do the job, I offer a space where first responders and their partners don’t have to spend half the session explaining the culture before we can talk about how it is affecting them. Before becoming a therapist, I spent years as a professional ballet dancer and yoga instructor. Those experiences gave me a personal understanding of high-performing environments where discipline, perfectionism, achievement, and pushing through discomfort are often rewarded. They also taught me how easy it can be to lose touch with yourself while everything looks successful from the outside. Today, that experience shapes much of the work I do with high-achieving, over-functioning clients. I’m not interested in helping you become more productive, more impressive, or better at pushing through. I want to help you feel more grounded in who you already are. I earned my Master’s Degree in Social Work from Fordham University. I provide in-person therapy in Millcreek, just outside Salt Lake City, as well as secure virtual therapy throughout Utah. Outside of the therapy office, I love teaching yoga, lifting weights, cooking, trying new restaurants with my husband, taking long walks, and unwinding with a good reality show. At the heart of my work is a simple belief: you don’t need to become a different person to feel better. You may simply need help quieting the noise, trusting yourself more, and creating relationships with yourself and others that feel safer, more connected, and more sustainable.

License verified · Utah DOPL

For the overthinkers, people pleasers, and beautifully complicated humans.

Being human is weird. Relationships are messy. And sometimes your own brain is the most exhausting thing in the room. I help people make sense of themselves, break old patterns, and figure out what they actually want out of life. I'm warm, curious, pretty direct, and believe there's room for humor even in the hard stuff. We'll dig deep, ask better questions, and probably laugh at how ridiculous being a human on earth can be.