You deserve to feel understood.

License verified · Utah DOPL

Helping individuals and families cope with life transitions, anxiety, depression, addictions, and other life challenges.

I am a Licensed Clinical Social Worker. I have 20 plus years of experience. My main focus is on improving relationships as a means of overcoming addictions, dealing with life’s challenges, managing depression and anxiety, and coping with mental health roadblocks. In our relationships, we often get “stuck” in behavioral patterns that are very difficult to escape. In therapy I help individuals, couples and families learn to create new, healthy patterns of interaction from an emotional approach. My hope is that my clients can find the satisfaction that they long for in their relationships, and learn to manage life’s problems well. I am trained in Emotionally Focused Therapy, ACT, DBT, IFS, and Lifespan Integration Therapy. I work and reside in South Jordan, Utah. I love spending time outside with my wife and six children.

License verified · Utah DOPL

Helping Utah women navigate anxiety, burnout, relationships, and life transitions.

Have you become so accustomed to being there for everyone else that you’ve lost touch with what you need? Maybe you’re the dependable one, the problem solver, the woman who keeps everything together. But privately, you’re overwhelmed, emotionally exhausted, struggling with relationships, or wondering when it will be your turn to feel supported. You don’t have to keep carrying everything alone. I’m Regina W. Hood, a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Professional Counselor Supervisor (LPC-S), and Certified Dialectical Behavior Therapy (C-DBT) professional with more than 20 years of experience in mental health counseling. I work with women navigating anxiety, stress, relationship difficulties, self-esteem challenges, grief, emotional exhaustion, and major life transitions. My approach is compassionate, collaborative, and grounded in evidence-informed practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe therapy should be a space where you can show up honestly without feeling judged or pressured to have all the answers. Together, we will explore patterns that may be keeping you stuck, identify your emotional needs, strengthen healthy boundaries, and develop practical tools to support meaningful change. If you’re ready to make yourself a priority, I invite you to take the first step. I’d be honored to walk alongside you.

License verified · Utah DOPL

A space to feel heard, find your footing, and move toward meaningful change.

You don't have to have everything figured out before coming to therapy. Maybe you're feeling overwhelmed, navigating a difficult relationship, carrying experiences from your past, or simply feeling disconnected from yourself. Whatever brings you here, you deserve a space where you can show up exactly as you are. I'm a Licensed Clinical Mental Health Counselor, and my approach is warm, down-to-earth, collaborative, and grounded in evidence-based practices. I believe therapy should feel like a genuine conversation rather than sitting across from someone who simply nods and takes notes. I'll listen without judgment, ask thoughtful questions, offer honest feedback, and help you develop practical tools that extend beyond our sessions. I specialize in anxiety, trauma, relationship challenges, and life transitions, working with individuals and couples. My approach incorporates Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Polyvagal Theory, cognitive behavioral techniques, and the Gottman Method for couples. Rather than taking a one-size-fits-all approach, we'll find what works for you. Living and working in Park City has also shaped how I think about healing. I believe movement, nature, and connection can be powerful parts of emotional well-being. Through Path & Presence Therapy, I offer a more personalized experience, including opportunities for walk-and-talk therapy and the calming presence of my dogs during sessions. Working with me means you won't have to navigate everything alone. We'll make room for the difficult conversations, celebrate progress, and sometimes find humor along the way. My goal isn't to tell you how to live your life. It's to help you better understand yourself, strengthen your relationships, and move forward with greater confidence, clarity, and self-compassion. You don't need to be in crisis to benefit from therapy. Sometimes the most meaningful changes begin simply by giving yourself permission to pause, reflect, and take a different path.