Licensed Clinical Psychologist
Dr. Elena Ruiz is a licensed clinical psychologist with over 15 years of experience treating anxiety, trauma, and mood disorders. She writes about evidence-based care for a general audience.
Online therapy exploded in popularity — but is it as effective as meeting in person? Here's what the evidence shows and when telehealth is (and isn't) the right choice.
Finding the right therapist can feel overwhelming. This step-by-step guide walks you through where to search, what questions to ask, and how to know when it's a good fit.